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Does stress affect our hormones?

Jan 10 2024

In the last few years, we have as a society experienced challenges such as the lasting effects of Covid and the resulting lock down as well as recently increased mortgage rates that have significantly impacted our stress levels.

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Why Magnesium is Good for our Hormones

Jul 30 2020

Magnesium (Mg) deficiency is common due to our soils being degraded. It is estimated as many as 50% of people (US study) do not get enough Magnesium in their diet.

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